AI tech, personalized solutions, and nutrition security in the GLP-1 era
As we prepare to turn the page on the year, Nutrition Insight revisits some of the most significant…
Nutritionist shares winter special gluten-free, fibre-rich paratha recipe for weight loss with zero refined flour
Updated on: Dec 15, 2025 05:14 pm IST If you were looking for a healthy paratha recipe to…
What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
Fitness coach with 18 years of experience gets honest about strength training: ‘It will not help you lose more weight’
Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…
Air pollution may limit exercise health benefits: Study
England
Research from University College London (UCL) indicates that long-term exposure to polluted air can considerably…
Scientists discover a weight-loss diet better than the Mediterranean diet and it includes some ‘unhealthy’ foods |
If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss…
Polyphenols are the next big thing in nutrition — but what are they?
We all know that eating more plants is a good idea — and most of us think that’s…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
Florida plastic surgeon with 18 years of experience explains benefits of drinking clove water at night
Cloves are a multifaceted spice offering various health benefits and culinary uses thanks to their sweet, aromatic flavour.…
Fitness challenges: The newest health craze inspired by celebrities like Neha Dhupia and Alaya F
Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge…
The surprising best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…
The eye-watering spice that prevents cavities and fights inflammation
Sushi lovers may think they know everything about wasabi. But, the eye-watering condiment comes with some life-lengthening health…