Health & Fitness

To balance life as a mother of three, a renowned actress, and her commitment to staying fit and…

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping…

The new Amazfit Active Max smartwatch boasts improvements over previous generation models, including a 1.5-inch ultra-bright AMOLED display,…

If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…

Ed Sheeran has revealed that in the past five years he has lost 30lbs in an effort to “be…

Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…

Peter Kay took fans by surprise when he re-emerged in 2023, having mostly lay low since abruptly cancelling…

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…

Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…

While it may feel like achieving a well-toned body requires a different approach in midlife than it did…

There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to…

Jennifer Garner’s no-nonsense morning routine isn’t for the faint hearted