Don’t fear the gym: Expert weightlifting tips for beginners to get started
Getting started in the gym or getting back to it after some time can feel a little daunting…
Sophia Loren’s ‘disciplined’ 6am fitness routine she’s vowed to never quit at 92
Sophia Loren is keeping fit and healthy ahead of her 92nd birthday on 20 September, and she has…
Kayla Itsines becomes sole owner of globally renowned fitness app Sweat after previously selling it
Kayla Itsines made the “surreal” announcement on Friday that she has become the sole owner of her hugely…
Alison Hammond’s ‘insane’ 5-year weight loss transformation in photos that highlight incredible change
This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…
Oprah Winfrey displays amazing fitness transformation at 72 in before-and-after video
Oprah Winfrey has come a long way on her fitness journey after turning to a GLP-1 to aid…
Top injury-recovery tips from award-winning golfer turned Doctor of physical therapy
For some people, stepping out onto the vibrant putting green is one of the best places to be.…
Inside Margot Robbie’s no-nonsense workout routine to avoid ‘burnout’ at 35
This season, Margot Robbie has become the undisputed queen of the naked dress trend. If her Wuthering Heights…
Little Paws Yoga: Subiaco’s cutest wellness studio is still melting hearts
In Subiaco, fitness looks a little different… and a lot fluffier. For the past year, Little Paws Yoga…
Jennifer Aniston’s ‘gold standard’ workout change after back injury – exclusive
Jennifer Aniston has been lauded for her enviable physique ever since she found fame in Friends, more than…
Victoria Beckham’s ‘cocoon’ workout that makes her heart rate soar
Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…
Jennifer Garner’s no-nonsense morning routine isn’t for the faint hearted
To balance life as a mother of three, a renowned actress, and her commitment to staying fit and…
Study reveals how many minutes of stretching lowers anger and depression
For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping…