‘Lymphatic workouts’ and the latest social media wellness hype – The Irish Times
For years the wellness world has talked up the benefits of lymphatic drainage. Some influencers promote practices such…
Here’s how loved ones can help moms dealing with postpartum issues – NBC Chicago
Postpartum mental health conditions are common, treatable, and range from mild mood shifts to severe psychiatric emergencies, according…
A cardiologist rule for healthy eating is avoiding this food – NBC 7 San Diego
People worried about their heart health must often change their diet to lose weight, get blood sugar under…
A cardiologist rule for healthy eating is avoiding this food – NBC Los Angeles
People worried about their heart health must often change their diet to lose weight, get blood sugar under…
I wore a glucose monitor for 30 days. This is what I learned about my diet and exercise – The Irish Times
When I retired 18 months ago, I had two clear goals: to get fitter and healthier. The first…
What ‘smart’ watches get wrong and right when tracking the quality of your sleep – The Irish Times
Falling asleep and waking up eight hours later – give or take an hour and an odd visit…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
Is A Full-Body Preventative Wellness Scan Worth It?
There’s nothing like going for an entire body MOT to make you question all your life choices. That’s…
Quebec adopts VPLA legislation | Benefits Canada.com
Just 56% of Canadian employees reporting high level of well-being: survey Just 56 per cent of Canadian employees…
I don’t care so much about Taylor Swift’s life decisions these days. I have bigger questions – The Irish Times
There were several nods to Taylor Swift at my wedding two years ago. It was the first summer…
Careful nutrition can colour outcomes in eye and brain health – The Irish Times
How do you describe what you do? I’m a research scientist and director of the Nutrition Research Centre…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…