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Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…
Your gut can brew alcohol! How bacteria get you drunk
ABS is caused by certain gut microbes that ferment sugars into alcohol What’s the story Ever heard of…
New weight-loss scams fueled by GLP-1 hype
GLP-1 medications like Ozempic and Wegovy have surged in popularity, but so have scams targeting people eager to…
Tom Skinner opens up about men’s mental health struggles after creating Sunday walking club
Tom Skinner has opened up on GB News about the mental health struggles afflicted on men and spoken…
What ‘healthy fats’ actually are — and how to choose the right ones for your diet
Smith Collection/Gado/Getty Images The new Dietary Guidelines for Americans have a prominent place for “healthy” fat. The guidelines…
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
When life gets busy and I don’t have the time I’d like for a Pilates class or some…
A room full of flu patients and no one got sick
This year’s flu season has been especially harsh, driven in part by the rapid spread of a new…
Anupam Mittal and Shark Tank judges skewer ‘naturopath’ pitcher for calling himself a doctor and fooling customers
Aman Gupta, Anupam Mittal, Namita Thapar, and Kunal Bahl are returning for the brand-new season 5 of Shark…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
Brighton ecologist trying to see 6,000 species in 2026
Vicki Richardson Graeme Lyons will be looking for species in all kinds of habitats from land to sea…
‘The Pitt’ creator on Season 2’s storylines about AI, healthcare costs
R. Scott Gemmill, the creator and showrunner of “The Pitt,” has always felt comfortable in a hospital. He…