Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain
After prolonged sleep loss, memory may not be as vulnerable as it seems. Researchers found that two very…
Ozempic and Wegovy linked to nearly 40% fewer asthma attacks
Semaglutide, a medication widely used for type 2 diabetes and weight loss, may also provide an unexpected benefit…
Osteoporosis levels among elderly people across Munster fall sharply, UHL study finds
Elderly people are getting physically less fragile, a new study carried out in the Mid-West has revealed. One…
Inside chef Sanjyot Keer’s diet and fitness regime: He skips breakfast, still eats roti, treats cooking as meditation
If you watch food videos in India, you know Sanjyot Keer. He’s the man behind Your Food Lab,…
‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I’ve Made to My Workouts as a Result’
The invite was more exclusive than Taylor Swift’s wedding (with more protein on the menu, too). This past…
Johns Hopkins researchers identify human resistin as a key driver of inflammation
Researchers at Johns Hopkins Medicine have uncovered a critical biological mechanism that helps explain how inflammation is triggered…
How smart AI lighting could improve safety for older people
People everywhere are living much longer these days. Between 1995 and 2024, life expectancy at birth increased by…
Sugarcane extract shows promise for cardiometabolic health
Researchers in Australia and Denmark conducted a remote 90-day crossover study to evaluate the supplement’s effects on cardiometabolic…
3 minutes vs. 90 minutes: Which workout is better for your health?
Three minutes of intense exercise may have more beneficial impacts on our physiology and health than 90 minutes…
EpilepsyGTx and Viralgen collaborate to advance AAV gene therapy program for epilepsy ahead of first-in-human trial
EpilepsyGTx, a biotechnology company developing gene therapies for refractory epilepsy, and Viralgen, a leading contract development and manufacturing…
Nazriya Nazim reveals why she decided to talk about her mental health struggles: ‘Many people told me that I shouldn’t have, but it was not an impulsive decision’
Pic credit: Instagram/ Nazriya Nazim Fahadh In April 2025, when actor-producer Nazriya Nazim opened up about her mental…
Brain-boosting foods to add to your shopping list
LONDON — New research suggests a structured program that combines regular exercise with a brain-friendly diet may help…