Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
Aside from targeting the major muscle groups, Holder recommends “prehab” exercises (those that can prevent injury before you…
Ultra-processed foods linked to 67% higher risk of heart attacks
A new study shows that eating large amounts of ultra-processed foods appears to raise the risk of serious…
My IBS diagnosis sent me into a spiral. Somehow, a stuffy helped.
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Hip-strengthening exercises, recommended by 64-year-old PT
Years ago, we sat cross-legged to watch TV with ease, but now many of us wince when simply…
Gut Bacteria May Directly Enter The Brain, Study in Mice Reveals : ScienceAlert
Past studies have found that gut activity can have significant impacts on the brain, and vice versa. Now,…
How Louise Minchin, 57, supercharged her endurance to take on a 300-mile Arctic cycle
Louise Minchin is currently taking on the formidable Inuvik Weekend Warrior Fat Bike Race – a gruelling 300-mile…
ctDNA could aid surgical de-escalation in older ER+ breast cancer patients
Original story from UPMC For women age 70 and over with a common form of breast cancer, determining…
Pulmonary Nodules and Splenic Lesions as Rare Extraintestinal Manifestations of Crohn’s Disease
Specialty Please choose I’m not a medical professional. Allergy and Immunology Anatomy Anesthesiology Biostatistics Cardiac/Thoracic/Vascular Surgery Cardiology Critical…
Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old’s life
Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as…
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
Five requirements. Seventy-five days. No breaks and no room for mistakes. That’s the premise of 75 Hard, a…
Brain scans reveal diet linked to slower brain aging
Aging does not happen all at once. Some days feel the same, but inside the brain, changes keep…
Menopause Before Age 40 Linked to Higher Risk
Share on PinterestPremature menopause has been linked to a higher risk of coronary artery disease. FG Trade/Getty ImagesWomen…