Study explores broccoli powder supplementation in exercise
The researchers from Lithuanian Sports University concluded that while the findings demonstrated that the supplement increases sulforaphane bioavailability,…
10 sneaky ways to add protein to your food each day
Protein is everywhere right now. From high protein yoghurts to protein-packed snacks, it seems like everyone is chasing…
Auckland financial entrepreneur Hannah McQueen aims to shake up healthcare industry with new company Age Brightly
McQueen had sold her successful financial coaching business, EnableMe, in 2023 for a number she didn’t want to…
Kefir Outperforms Omega‑3 in Reducing Inflammation, Study Finds
Consumers globally are increasingly health-conscious and seek out products that can support their dietary and metabolic health needs.…
Turmeric, soy protein, medicinal mushrooms in science news round-up
Published in Pharmaceutical Biology, the paper analyzed 48 scientific publications on turmeric adulteration (subodhsathe/Getty Images) More than one-quarter…
Fitness influencer shares recipe to make calcium balls enriched with zinc and magnesium at home with just 90 cal
Fitness and desserts seldom go hand in hand, and it is one of the greatest compromises that a…
UAE government survey flags high salt, low vitamin D in local diets
The United Arab Emirates (UAE) Ministry of Health and Prevention (MoHAP) recently published the findings of its latest…
Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…
The Listener 2025 collection: 10 myths about healthy eating and nutrition busted
As Listener.co.nz resident nutritionist, Jennifer Bowden explores myths about nutrition and healthy eating. Here are her top 10…
Weight loss strategy that is 5 times more effective than Ozempic, as per study |
Not Ozempic! This Weight-Loss Method Helped People Lose 5x More Weight in 2 Years, Study Says Imagine a…
Are blueberries good for you?
Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
Are walnuts good for you? That depends, dietitians say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…