56-year-old woman shares her fitness and diet secrets for metabolism and flexibility of a 26-year-old: ‘I start my day…’
Healthy ageing is shaped less by dramatic interventions and more by the quiet, daily choices that compound over…
Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip strength
Longevity isn’t just about keeping your internal organs healthy – it’s about preserving the everyday strengths that allow…
She’s 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse age
Healthy ageing has become a major point of interest for many people looking to stay energetic, maintain strength…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Kareena Kapoor’s nutritionist Rujuta Diwekar says ‘it is not a compliment that you look like a 20-year-old in your 40s’
Celebrity nutritionist Rujuta Diwekar, who has worked for many years with actor Kareena Kapoor, ignited a conversation on…
What is the Intrinsic Capacity approach to ageing, and how can it help cut dementia risk?
This is the 76th instalment in a series on dementia, including the research into its causes and treatment,…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…
Ageing Isn’t Synonymous With Illness, Says UPM Dietitian
KUALA LUMPUR, Sept 24 — A clinical dietitian has dispelled the myth that ageing inevitably comes with serious…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…