Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam superstar Mammootty turns 75, but his fitness continues to attract attention. Even at an age when maintaining…
Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
South Indian superstar Nagarjuna Akkineni has long been admired for his youthful appearance and impressive fitness. Now, as…
Herbalife Reinforces Commitment to Metabolic Wellness and Healthy Ageing at IISc’s RISE for Healthy Ageing Conference 2026
BENGALURU, India, Aug. 17, 2026 /PRNewswire/ — Herbalife, a premier health and wellness company, participated at the RISE for…
WalkAbout App Helps Indian Seniors Stay Active After Retirement
The phone passes from one hand to another across the dining table. In one picture, 68-year-old Roweena stands…
Bangkok Post – The art of healthy ageing
According to the Institute for Population and Social Research and the Thai Health Promotion Foundation (Thai Health), Thailand…
Longevity beyond Bryan Johnson: New study uncovers surprising longevity secrets from butterflies
For a while, longevity discussions have carried a familiar mascot: it’s Bryan Johnson, the American tech entrepreneur and…
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
He started working out at 50. At 62, he’s lean, ripped and thriving
“You’ve lost some weight. Last time, you looked much bulkier and more built…” a visibly concerned Patrick Kondo…
92-year-old Italian woman’s secret to staying as fit as someone half her age revealed: Work out 3 days a week and eat…
At 92, Emma Maria Mazzenga is rewriting the biological rules of ageing. A retired high school science teacher…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
This 30-second test could predict how long you’ll live
When people think about living a long and healthy life, they usually focus on diet, exercise, sleep, or…