I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Nutritionists reveal the exact time to drink your morning coffee
For millions, the kettle or expensive kitchen-top coffee machine goes on within seconds of the alarm ringing. But…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…
Women who follow Mediterranean diet significantly reduce risk of stroke
According to a new long-term study in women, following a Mediterranean diet seems to be significantly connected to…
Mediterranean diet is linked to a lower risk of stroke for women, a new study finds
The Mediterranean diet has long been linked to a wide range of health benefits, from slowing the onset…
What decades of tobacco regulation can teach us about ultra-processed food, new study finds
Ultra-processed foods, like tobacco, are engineered to heighten reward, drive compulsive consumption, and potentially create addiction, and should…
I have schizophrenia – drastic changes to my diet helped me get my life back
I started medical keto with a coach and in three weeks, I started to realise I wasn’t noticing…
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…