I’m an ageing expert – these are the best longevity supplements (and those to avoid)
The multi-billion pound supplement industry is often criticised by experts, with some products making unsubstantiated claims about transformative…
How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Eating rice every day? Dietitian reveals what to know about portion size, glycemic index and its nutritional value
When portion sizes, food variety, and meal balance are in check, eating rice daily may offer health benefits.…
Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
Weight loss journeys often look different for everyone, but they can offer motivation to those trying to build…
Is it worse to eat unhealthy food in the morning, or later in the day?
Breakfast has for long been described as the most important meal of the day. Yet in the rush…
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
There is a fine line between body shaming and expressing concern about someone’s obesity. Adity Bhargav’s story highlights…
Stronger nutrition programs needed as children globally fall short on healthy plant foods
A global analysis has uncovered critical childhood nutrition gaps, with not enough youths eating healthy plant-based foods, which…
TikTok Says Seed Oils Are Dangerous—Dietitians Disagree
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” Confused by weekly…
Juice or whole fruit: should a morning glass count towards your 5-a-day?
Health authorities across Europe recommend five portions of fruit or vegetables a day as part of a balanced…
Irregular eating patterns linked to higher risk of depression, study finds
Meal timings and eating routines could play a surprising role in mental health. A new study published in…
Avoid GP times and detect health risks with quicker test
Data shows the average person spends 20 years in poor health, according to Randox Health. This is often…