Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch
Published on 12/12/2025 – 6:01 GMT+1 Vegetarian or vegan diets can be healthy for children, a major new…
Six fruits doctors want you to eat more often for stronger kidneys and better long-term health
When it comes to kidney health, most people think about cutting back on certain foods – such as…
WHO calls obesity a chronic disease, endorses GLP-1 drugs with behavioural therapy in fresh guidelines
The World Health Organization has come out with the first ever guidelines on the global use of Glucagon-Like…
I invented the 5:2 diet
Mimi Spencer, author of ‘The Fast Diet’, shares her top six daily habits for a healthier diet Mimi…
Ten UPFs you should never eat again, and what to buy instead
Crisps for popcorn, curry sauces for pastes – these are the easy swaps for an instantly healthier diet…
Healthy diet and exercise may reduce harmful belly fat, UK study finds
Published on 22/11/2025 – 8:00 GMT+1 Diet and exercise combined could help curb the risk of metabolic diseases…
5 simple dietary swaps for polluted winters as Delhi AQI hits emergency levels
Boost Your Immunity This Winter Amid Smog: 5 Nutritional Swaps to Combat Air Pollution When winter settles in,…
89-year-old nutrition expert from New York shares diet secrets for long life: ‘I like vegetables, eggs, cheese…’
Marion Nestle, who resides in New York City and Ithaca, is a renowned figure in the field of…
Regular exercise & healthy diet must to ward off fatty liver: Docs | Lucknow News
Lucknow: Cases of fatty liver are on the rise in Uttar Pradesh as every third person in the…
Why health experts want you to turn your stove on |
Cooking at home more often leads to a healthier overall diet without significant cost increases, according to a…
Therapist tells parents ‘real’ reason kids aren’t trying new foods
For many families, meal times can be a stressful, for both the kids and their parents or carers.…