‘I lost nine stone and still ate fast food – but did one exercise’
‘I had to do something when I began having real issues with my health’ Joey Dangsida found that…
What’s the Best Time to Eat Protein?
Rarely a day goes by that protein isn’t dominating headlines, mostly for its benefits and the best ways…
Woman praises 50p-a-day supplement for ‘taking away painful and stiff joints’
As a new study shows more than three-quarters of people worldwide fall short of recommended omega-3 intake, one…
Ultra-Processed Foods May Increase Risk Of Mental Health Issues — Dr Lim Poh Khuen
The expansion of the Sumbangan Asas Rahmah (SARA) programme to broaden eligible food categories has reopened an uncomfortable policy contradiction.…
Not just salmon: 5 foods that contain more omega-3
Omega-3s have long been considered one of the most important groups of fats for health. They are essential…
First look inside new Leicester healthy eating cafe aiming to make ‘wellness delicious’
A selection of protein bowls, wraps and juices are on the menu Dupe, located in Francis Street, Stoneygate.(Image:…
What Longevity Experts Eat to Live Well
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day…
‘I avoid nine foods and look 30 years younger than my real age’
Edson says people accuse him of cheating but he follows simple rules – including one food every morningNeil…
4 High-Protein Foods That Build Lean Muscle After 60
Simple, dietitian-approved high-protein foods to help adults over 60 build strength and stay lean. Are you over 60…
‘Mystery’ statins side effect caused by cholesterol meds uncovered in new study
Scientists finally identify why statins can cause the ‘painful’ side effect in some people 09:31, 04 Feb 2026Updated…
Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels
A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…
Experts share 6 easy ways to stay calm when you feel bombarded by scary news
“May you live in interesting times,” said British statesman Joseph Chamberlin, though the quote is attributed to many—including…