The common mistake people make about eating protein
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this…
Why Eating Earlier May Be Better For Your Health
For years, nutrition advice has focused on what we eat. But growing research suggests that when we eat…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
Weight loss pill approved in UK but people in Wales won’t get them easily
It marks the first tablet of its type to receive clearance from the Medicines and Healthcare products Regulatory…
‘I’m a doctor – if I had high cholesterol I’d eat these 4 foods’
High cholesterol affects around two in five UK adults and can increase the risk of heart attacks and…
Maine dietitian offers easy summer snack ideas
As summer activities ramp up, it can be tempting to grab whatever snack is most convenient when hunger…
What really happens to the body when eating kiwi
In recent years, kiwi has transformed from a Chinese ornamental plant into a crop of global nutritional importance,…
5 Chain Restaurant Sandwiches That Are Total Calorie Bombs
These popular sandwich chain orders pack a surprising amount of calories. It’s surprising how even the simplest sandwich…
Are There Benefits To Reducing Calorie Intake? New Study Says Yes
When most people hear “calorie restriction,” they picture hunger, deprivation, and a half-empty plate. Decades of crash diets…
Food Addiction Debate: Symptoms, Causes, and Treatment
IntroductionDefining a food addictionProposed mechanisms and causesGrowing evidence, ongoing debateTreatment approachesReferencesFurther reading Food addiction describes addiction-like responses to…
‘I quit Mounjaro after eggy burps then lost over 3st with 30p-a-day supplement’
Vicki McFarlane, 53, swapped expensive £180-a-month Mounjaro jabs for a cheap alternative found on Amazon and says the…
Epax cetoleic acid supplement lowers LDL cholesterol
Researchers from the University of Bergen investigated the effects of Epax’s omega blend on total cholesterol, high-density lipoprotein…