Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
Nutritionist Turns Processed Foods Into Protein, Fiber-Packed Meals
Sophie Gastman tries to balance protein, fiber, carbs, and healthy fats in every meal, and she’s not scared…
Dietitian Who Never Skips Breakfast Shares 3 High-Fiber Favorites
It’s been said that breakfast is the most important meal of the day, and Sophie Gastman, a dietitian…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
A Busy Dietitian Shares Her Trick for Eating Enough Protein in a Day
Eating enough protein to hit your targets can feel like a second job, especially when you’re already busy.…
What ‘healthy fats’ actually are — and how to choose the right ones for your diet
Smith Collection/Gado/Getty Images The new Dietary Guidelines for Americans have a prominent place for “healthy” fat. The guidelines…