Doctors, dietitians react to new nutrition guidelines and saturated fat intake
NEWYou can now listen to Fox News articles! The release of an updated food pyramid this week has…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Brain nutrient choline found lacking in anxiety disorder patients, study shows
NEWYou can now listen to Fox News articles! Millions of Americans battle chronic anxiety — but new research…
Nutrition experts reveal the biggest eating mistake, and how to add protein for better health
NEWYou can now listen to Fox News articles! Thanksgiving is a time of indulgence — so if you’re…
Nutritionists tout special plant-based diet as way to lower cholesterol
NEWYou can now listen to Fox News articles! A plant-based eating plan known as the Portfolio Diet is…
6 scientifically proven foods that work
Sweet potatoes are rich in fiber, complex carbohydrates, and various micronutrients like potassium. Sweet potatoes are also a…
California cardiologist with 20 years experience shares 5 things he would never eat: Protein bars, diet food, canola oil
Do you throw protein bars into your gym bag or choose ‘zero sugar’ treats and artificial sweeteners over…
Diet based on the Bible uses ancient foods to reverse modern health conditions
NEWYou can now listen to Fox News articles! Many people turn to the Bible for guidance in times…
Nutritionist reveals top 5 protein-packed carbs for fat loss and muscle gain
NEWYou can now listen to Fox News articles! Carbs have long been seen as an enemy of weight…