TOI Habit Index: How Indians really treated health and fitness in 2025 (spoiler: it wasn’t about perfection)
If there’s one thing 2025 quietly taught us, it’s this: Indians are no longer waiting for a medical…
5 Easy Health Habits South Asians should Prioritise for 2026
Not all movement needs to happen inside a gym to count. As 2026 approaches, many South Asians are…
Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more
Have you ever wondered why your energy drops in the afternoon or why you can’t lose those extra…
Doctor shares 5 tips to manage blood sugar spikes in older adults: ‘Eat fibre-rich foods like…’
Diabetes management is also rooted in healthy habits, which ensure they are maintaining steady blood sugar levels as…
The Surprising Benefits Of Eating Dinner Before 7 PM In Winter
As winter sets in with shorter days and colder nights, modern science suggests that adjusting our dinner timings…
Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’
Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…
US doctor reveals 6 simple everyday habits that have surprising health benefits: ‘Helps with reflux, can prevent…’
Small, simple habits can sometimes have outsized effects on your health, often in ways you wouldn’t expect. From…