Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Study links menopause and hormone therapy status to modifiable health behaviors
Menopause is associated with a number of adverse health effects, some of which can be mitigated by an…
Dr Amir Khan says part of body could predict how long you’ll live
He recommended certain exercises to help increase your life expectancy Dr Amir Khan(Image: Dr Amir Khan/Instagram) A doctor…
Small changes for a healthier heart
Prioritising your heart health doesn’t require a huge lifestyle overhaul, as small consistent changes often make the biggest…
Aisha Sharma’s Confident Gym Moment Goes Viral
In this empowering gym mirror selfie, Aisha Sharma showcases her toned physique and dedication to fitness. Wearing a…
Dr Amir Khan names exercise that can ‘reduce risk of heart attack and stroke’
The NHS GP and TV doctor shared the recommendation during an episode of the No Appointment Necessary podcast…
Epax cetoleic acid supplement lowers LDL cholesterol
Researchers from the University of Bergen investigated the effects of Epax’s omega blend on total cholesterol, high-density lipoprotein…
Ibuprofen warning as NHS says don’t mix with these drugs
Mixing these drugs could increase the risk of side effects including stomach bleeding or kidney problems 07:57, 17…
Archana Puran Singh reveals she eats dinner by 6:30 pm; son Aaryamann praises her routine
Archana Puran Singh, who is loved for her comic timing and acting skills, often keeps fans updated about…
New pill sees people lose fifth of body weight in major study
The tablet is not yet available in the UK but was approved in the US in DecemberNeil Shaw…
Activity reduces signs of ageing, stress and heart disease and it’s not exercise
Scientists say it should be promoted in the same way as exercise for its health benefitsNeil Shaw Assistant…
Just Like That: Are gyms creating health or causing harm?
I have a serviceable gym at home, with basic machines, equipment, and weights. But more importantly, I have…