FFitness Read More Why do men need more exercise than women to reduce heart disease riskNovember 10, 2025 For men to reduce their risk of heart disease, they require more exercise than women, and now science…
HHealth Read More Being slim is not enough: Hidden ‘skinny fat’ could still quietly raise your risk of heart attack and stroke, study warnsOctober 19, 2025 Slim figures might not always signal a healthy heart. New research suggests that hidden fat surrounding organs and…
FFitness Read More Alcohol effects on metabolism and muscle recovery exercise limits benefits of drinkingOctober 18, 2025 A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…