Cardiologist warns against 5 unhealthy food combinations for your heart, says small changes have big effects
Protecting your heart isn’t only about cutting back on fried snacks or sugary treats. It can even hide…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
Vitamin D Supplement can Affect Your Chances for a Heart Attack
VITAMIN D IS important. It builds strong bones and helps your immune system do its job. You may…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Want to look as many as 16 years younger? Walking in this way can strengthen the heart, slow doing ageing, and…
We all know that walking, especially brisk walking, is excellent for health. Right from cardiovascular fitness, to better…
Want to drastically cut down your Heart Attack risk? Lower this stat, says leading study
A recent study published in the New England Journal of Medicine (NEJM), demonstrates how early LDL cholesterol reduction,…
Personalized Doses of Popular Supplement Could Cut Risk of a Second Heart Attack in Half, Study Finds
Heart disease remains the leading cause of death in the United States, with someone experiencing a heart attack…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…
Cardiologist with 20 years of experience says ‘stop doing this 1 thing if you want to lose weight and live longer’
Weight loss can be an uphill battle. It requires discipline and adopting healthy habits on your part. However,…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
Is one long walk better for your health than several short walks? – The Irish Times
A new study suggests that going on longer walks may have more health benefits than taking the same…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…