Baduanjin exercise reduces high blood pressure effectively in adults
Managing high blood pressure often means making long-term lifestyle changes: regular exercise, healthy eating, and sometimes lifelong medication.…
10 extra minutes of sleep per night may lower risk
Share on PinterestTiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty…
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…
Kimchi bacteria flush nanoplastics from gut with added heart health benefits
The World Institute of Kimchi study has found that a lactic acid bacterium from kimchi can help remove…
Is Your Vitamin D Effective Without Vitamin K2? Dietitians Weigh In
Medically reviewed by Lindsay Cook, PharmD Credit: Thana Prasongsin / Getty Images Vitamin D helps improve calcium absorption,…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
Hope for hard-to-treat heart disease
Some 1 million patients in the U.S. live with a type of heart disease called heart failure with…
6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points Many nutrients in supplement form can be bad…
American heart health worsening — Harvard Gazette
Treatments for cardiovascular conditions have never been better. Knowledge about how to improve heart health has steadily improved.…
A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
New Research Suggests Mammograms Could Offer Heart Health Insight
4 min readRecent research suggests that breast arterial calcification (BAC) picked up on routine mammograms may help predict…
Aortic stenosis in older adults: The silent heart problem and the new fix changing lives
Aortic stenosis, often mistaken for aging, is a serious heart valve condition affecting many seniors. This silent disease,…