Depression and anxiety linked to increased risk of heart attack or stroke — Harvard Gazette
Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may…
Cardiologists highlight dark chocolate’s natural benefits over supplements for heart health this winter
As temperatures drop, some cardiologists are drawing attention to an unlikely ally for heart health: dark chocolate. Rather…
What is VO2 max and why it matters for heart-health and longevity |
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure…
Pre-workout supplements under scanner: Doctor warns of heart strain, anxiety and sleep loss
That surge of energy before a workout can feel empowering — helping you lift heavier, move faster and…
What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
There’s more: NAD can also have an effect on “managing stress, immune function and regulating your body’s internal…
Does flossing prevent stroke? US doctor explains link between this 2 minute oral routine and reduced risk of strokes
Updated on: Dec 08, 2025 06:09 pm IST Did you know that your regular flossing routine can actually…
6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
Cardiologist shares 10 habits he has given up on to protect heart health: ‘Palpitations often come from PVCs…’
When it comes to heart health, many people adopt habits they assume are protective – popping an aspirin…
How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…