64-year-old mom with jacked biceps and toned body reveals her fitness and diet secrets: ‘Stop running so much’
Body by Mark, a fitness blogger known for interviewing everyday people who visibly prioritise fitness, shared an Instagram…
Menopause hormone therapy not linked to dementia risk in women
A major review of prior research has found no evidence that menopause hormone therapy either increases or decreases…
Menopause wreaking havoc in your life? Delhi surgeon shares the benefits of Hormone Replacement Therapy to ease symptoms
When menopause hits, it can feel as though your whole life has been thrown off balance – the…
Self-guided hypnosis offers safe relief from menopausal hot flashes
Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms…
How 79-year-old influencer lost 30kg and now has the bone density of a 20-year-old
Joan MacDonald is an unlikely influencer. At nearly 80 years of age, she has garnered 2 million followers…
Study warns women with type 2 diabetes against using oral estrogen therapy
In women with type 2 diabetes (T2D), use of hormone replacement therapy (HRT) skin patches is not associated…