How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
How 71-year-old yoga teacher Argie Ligeros looks and feels so much younger than her age
“Exercise every day and just don’t ever stop” is Argie Ligeros’ top advice on living and ageing well…
Want to live longer? How new drugs, AI and daily habits can extend lifespan
Million-dollar longevity clinics, IV drips, personalised genome sequencing – the quest for a longer, healthier life often feels…
How 79-year-old influencer lost 30kg and now has the bone density of a 20-year-old
Joan MacDonald is an unlikely influencer. At nearly 80 years of age, she has garnered 2 million followers…