Not exercise or puzzles – 30 min activity boosts brain power
Dr Amir Khan shared something you should aim to do for 30 minutes a day (Image: Gareth Cattermole,…
Avoid GP times and detect health risks with quicker test
Data shows the average person spends 20 years in poor health, according to Randox Health. This is often…
Blue inhaler alert for asthma sufferers as Dr Ranj explains guidelines
The health expert shares the latest guidelines on today’s episode of the show (Image: Getty ) NHS health…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Longevity boost from exercise possible in minutes – not marathons
Two new large studies have confirmed that it doesn’t take Olympic-level efforts to harness the life-extending power of…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
Stress Protection Mechanism – Scientists reveal the unexpected key to live the longest life and it’s not diet or exercise – The Economic Times
Stress Protection Mechanism – Scientists reveal the unexpected key to live the longest life and it’s not diet…