How 100kg chain smoker lost 40kg, fixed knee pain and became a fitness influencer
From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev’s journey…
Struggling with slow metabolism? Doctors reveal 8 everyday foods that can naturally boost digestion and burn more calories
Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospital, Parel, explains the importance of maintaining metabolic balance.…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
What To Know About Probiotics For Weight Loss, Per Experts
4 min read Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…