7 Science-Backed Ways to Curb Your Appetite—Without Weight-Loss Drugs
Despite such benefits, Messer notes that most Americans still consume only about half the recommended daily fiber of…
Arjun Kapoor opens up on his physical transformation, losing 50 kilos of weight, his fitness journey and why therapy is a non-negotiable: ‘What someone else might achieve in three months could take me six’ |
Arjun Kapoor made his debut with ‘Ishaqzaade’ and went through a drastic physical transformation to be an actor.…
46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving; shares 3 simple rules he followed
Losing weight doesn’t always require restrictive diets or punishing workout routines. Zee Ali, a South Asian health and…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
How this Hong Kong executive lost 32kg in 8 months through exercise and a diet overhaul
At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…
Why Eating Slowly And Loving What You Eat May Be Better Than Dieting
You finish dinner feeling completely full. Then someone opens a box of gulab jamuns or the smell of…
At 94kg, he wanted to start a family. How he lost 20kg to become a ‘fit dad’
Last month, Shashank Gangil walked through a Hong Kong hospital corridor proudly carrying a newborn in each arm.…
How 100kg chain smoker lost 40kg, fixed knee pain and became a fitness influencer
From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev’s journey…
Struggling with slow metabolism? Doctors reveal 8 everyday foods that can naturally boost digestion and burn more calories
Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospital, Parel, explains the importance of maintaining metabolic balance.…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
What To Know About Probiotics For Weight Loss, Per Experts
4 min read Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little…