Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight from home: ‘Stop skipping meals’
Weight loss is often associated with strict diets, intense workouts and long hours at the gym. But sustainable…
Do you really need a protein shake after a workout? Fitness coach explains what your body needs
For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a protein shake. But…
Why keto appears to lower blood pressure for some people but not others
From weight loss and insulin sensitivity to fluid balance and inflammation, the review maps several ways ketogenic diets…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
Does Tea Hydrate You? Dietitians Explain
2 min readKey PointsTea is made from water, but some tea contains caffeine and may have a diuretic…
Doctor says extreme heat can affect people on GLP-1 medications
Doctor says extreme heat can affect people on GLP-1 medications Heat, dehydration and certain medications can be a…
What should you drink for everyday hydration?
Electrolyte drinks have grown more popular, but one local doctor said most people should still reach for water…
Infrared imaging improves at-home eczema hydration monitoring
Diagnosis and management of atopic dermatitis, a type of eczema, are complicated by skin temperature fluctuations, unclear responses…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Fiber blend relieves constipation and improves stool consistency
Adults with chronic functional constipation experienced more frequent bowel movements and better stool consistency after taking a blend…
Cycling 2×20 – Did the hDrop Calibration work outside and with Garmin CIQ
I needed to do a threshold session as I’ve been slacking a bit this week. A 2×20′ outdoors…
Can Intense Exercise Increase Stroke Risk? Expert Explains
Regular exercise is widely regarded as one of the best ways to protect heart and brain health. It…