Rethinking portion size, nutrition and sensory satisfaction in the GLP-1 era
For food and beverage manufacturers responding to the rise of GLP-1 weight-loss medications, the first challenges were relatively…
Everyday Explained: Why does cold water seem to taste better than room-temperature water when you’re thirsty? Understanding the science of thirst
There is something incredibly satisfying about that first sip of cold water when you are feeling thirsty. Whether…
Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight from home: ‘Stop skipping meals’
Weight loss is often associated with strict diets, intense workouts and long hours at the gym. But sustainable…
Do you really need a protein shake after a workout? Fitness coach explains what your body needs
For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a protein shake. But…
Why keto appears to lower blood pressure for some people but not others
From weight loss and insulin sensitivity to fluid balance and inflammation, the review maps several ways ketogenic diets…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
Does Tea Hydrate You? Dietitians Explain
2 min readKey PointsTea is made from water, but some tea contains caffeine and may have a diuretic…
Doctor says extreme heat can affect people on GLP-1 medications
Doctor says extreme heat can affect people on GLP-1 medications Heat, dehydration and certain medications can be a…
What should you drink for everyday hydration?
Electrolyte drinks have grown more popular, but one local doctor said most people should still reach for water…
Infrared imaging improves at-home eczema hydration monitoring
Diagnosis and management of atopic dermatitis, a type of eczema, are complicated by skin temperature fluctuations, unclear responses…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Fiber blend relieves constipation and improves stool consistency
Adults with chronic functional constipation experienced more frequent bowel movements and better stool consistency after taking a blend…