Hot Enough for You? Who is Most Affected by Heat?
It should be no surprise to anyone by now that endurance performance is impaired in hot conditions. While…
World Cup: Here’s Why New Hydration Breaks Are Getting A Mixed Reception
Topline The 2026 World Cup has sparked a divide with the inclusion of hydration breaks at this year’s…
Try these 5 home remedies that may actually help ease seasonal congestion
Step outside in May, and it’s blazing hot, step into the office, and the AC is freezing, then…
Are you hydrating correctly this summer? Know what to drink and what to avoid for better energy
During summer, hydration is the single most important factor that can protect you from dehydration. If left unattended,…
Shocking study says water isn’t actually the best way to get hydrated
As health care costs rise, patients aren’t just shouldering higher bills. They’re bearing more and more responsibility for…
Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old’s life
Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as…
When is the best time of day to drink lots of water (and the best time to limit it)?
Most people know they should drink more water, but few people think about when they drink it. Could…
The surprising best temperature for drinking water, according to experts
You’re having a great week. No mishaps, no drama, no unexpected bills. “I’m on top of the world!”…
Optical tissue monitoring predicts dialysis-related fluid instability
For the millions of people living with end‑stage kidney disease, hemodialysis is more than a medical procedure, it…
Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals
Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you…
Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…