Global wellness expert reveals 10 ways to boost digestive health
Improving digestion involves not just what goes onto the plate but how, when, and in what state it’s…
Gastroenterologist shares how ‘Janhvi Kapoor’s eating hack’ can help you lose weight: ‘Take a bite, chew for 15 sec…’
Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a…