Footballers face longer recovery times if injured during their period, study finds
Female footballers who got injured while in their period experienced more severe injuries and longer recovery times, according…
How to spot signs that you are overtrainingÂ
When you’re training for a race, it is tempting to go to extremes. But that makes this a…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…