AI-powered virtual reality could help women manage menopause symptoms
Cognitive behavioral therapy (CBT) has proven effective in managing a number of menopause symptoms, including hot flashes, insomnia,…
Sleep Disorders Don’t Just Exhaust You. New Research Shows They Change Your Brain
Brain imaging research has identified structural differences linked to sleep disorders, including changes in regions that help direct…
Christopher Nolan Needs to Make a Horror Movie
Christopher Nolan is a filmmaker who is largely genre agnostic, flitting between surreal heist movies (“Inception”), sci-fi adventures…
Life stages according to traditional Chinese medicine and when you hit your physical peak
For anyone feeling the pressure to have it all figured out by 25, take a breath. According to…
Disrupted Neuronal Microexons Drive Hyperarousal and Insomnia
Summary: A new study found that altered neuronal microexons cause hyperarousal and insomnia in zebrafish. The researchers discovered…
Insomnia during cancer treatment: Causes, symptoms, coping
Insomnia is a sleep disorder that makes it difficult to fall or stay asleep. It’s common in the…
Goodbye to hot nights: Galaxy Ring and Galaxy Watch can now adjust air conditioning during sleep
ⓘ ChatGPT Individually-tailored air conditioning now available for Galaxy Watch and Galaxy Ring users. Samsung’s new “WindFree Wearable…
Nicolas Cage Says Christopher Nolan Won’t Work With Him
As Nicolas Cage makes his Spider-Verse debut, don’t expect the veteran actor to swing into a Christopher Nolan…
Diagnosed as depression, caused by work. Who pays the cost of burnout?
For years workers were taught to endure stress in silence. Now, rising burnout is forcing employers and governments…
Warning to anyone using sleep apps as some told to turn them off
Millions of people now use apps to help with their sleepNeil Shaw Assistant Editor (Money and Lifestyle) 06:16,…
Most Insomnia Meds Don’t Worsen Sleep Apnea
Summary: Treating insomnia when a patient also has Obstructive Sleep Apnea (OSA)—a condition known as COMISA—is a delicate…
Dr Xand alert for anyone with sleep issues taking common drug
The BBC expert explained the side effects people could face from contaminated purchases Dr Xand on BBC Morning…