Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
Gut microbe metabolite TMA improves blood sugar by shutting down a key inflammatory switch
A microbial metabolite long linked to cardiovascular risk emerges as a surprising ally against metabolic inflammation, revealing how…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Stubborn PCOS symptoms? Gastro doc, Dr Pal says not hormone but this may be the real culprit
Many women spend years trying to fix their PCOS by tracking hormones, changing diets, or switching medications, only…
“Zero sugar doesn’t mean zero harm!”: Expert reveals hidden dangers of sugar-free snacks on gut health, insulin, and weight gain |
A recent video by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as theangry_doc, has sparked…
Study shows how ketogenic eating improves hormonal balance in PCOS
A new synthesis of randomized trials reveals that a carefully supervised very low-carbohydrate ketogenic diet can improve weight,…
Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with…
Ever wondered why you’re feeling slaky or tired all the time? It might not be just the late…
Blood sugar is normal, still at risk? Doctor explains ‘pre-pre-diabetes’ and metabolic dysfunction
For years, people have assumed that as long as their fasting glucose levels, post-meal levels, and HbA1c look…
Serum uric acid mediates the association between the estimated glucose disposal rate and chronic kidney disease in patients with diabetes or prediabetes: an analysis from NHANES 2005–2018 | BMC Endocrine Disorders
Sun H, Saeedi P, Karuranga S, Pinkepank M, Ogurtsova K, Duncan B B, et al. IDF diabetes atlas:…
Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance
We’ve all been told to stay away from sugar to keep diabetes at bay, but what if the…
Resistance exercise may offer greater benefits for preventing diabetes and obesity
Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have…