Could eating whey protein before meals help reduce blood sugar spikes?
From full-fat milk to probiotic yogurt and whey protein, researchers examine whether what we consume, how it is…
The “30/30/30” Morning Routine That Melts Visceral Fat Without Cardio
A viral routine known as the 30/30/30 method is explained, underscoring why timing protein and gentle movement may…
Children who ate healthier plant foods had slightly lower blood pressure later
A Dutch study examines how the foods children choose within plant-based diets relate to later heart health and…
Triglyceride-glucose index associated with the risk of future renal function decline: a 13-year prospective cohort study
In this study, we confirmed a notable correlation between the TyG index and the risk of RFD. The…
Women with type 2 diabetes saw striking changes after 24 weeks of this eating pattern
Combining a culturally familiar lacto-vegetarian diet with a flexible 14-hour fast helped women lower HbA1c, improve insulin sensitivity,…
Why keto appears to lower blood pressure for some people but not others
From weight loss and insulin sensitivity to fluid balance and inflammation, the review maps several ways ketogenic diets…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
Researchers train AI to detect diabetes and assign four diagnostic labels
A two-stage AI framework showed strong internal performance across four diabetes-related groups, but its reliance on separate public…
Study tests chronotype’s liver link and finds no significant association
A small Italian study tested whether an individual’s preferred daily schedule aligns with hidden liver changes, but found…
Lactoferrin yogurt helps preserve iron stores in women with gestational diabetes
An eight-week randomized trial found that lactoferrin-fortified yogurt helped maintain ferritin levels without causing iron overload, while modestly…
Breast and prostate cancer survival worsens with metabolic syndrome
In a large study of older US adults, metabolic syndrome marked substantially poorer survival after breast or prostate…
‘Your body is screaming, you’re just not listening’: Fitness coach shares 7 health warning signs you should never ignore
Feeling constantly tired, struggling to recover after workouts, or noticing small changes like bleeding gums or skin tags?…