Intermittent Fasting Isn’t Doing What You Think It’s Doing
If you’re not engaging in intermittent fasting yourself, chances are you know of someone who is. Time-restricted eating…
Woman shares how she lost 4 kg in a week by following the ‘Switch-On Diet’ developed by Korean doctor; see how it works
With many people looking for quick yet structured ways to reset their eating habits, diet trends from around…
How to Fight ‘Middle-Age Spread’ | Health
Key Takeaways In midlife, most Americans start packing on the pounds It’s a natural consequence of aging, which…
AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…
Intermittent fasting for weight loss: Cardiologist Dr Pradip Jamnadas shares a step-by-step guide
As 2025 comes to a close, many have met their fitness goals while others have delayed them. If…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it |
A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their…
Cancer surgeon with 22 years of experience shares simple diet hacks and fasting tips that can lower your cancer risk
Published on: Nov 27, 2025 12:34 pm IST What you eat daily can affect cancer risk. Cancer doctor…
Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…