Malaika Arora Turns 53: Simple Habits That Keep The Star Fit And Active
Malaika Arora is one of Bollywood’s most recognisable fitness enthusiasts. She is known for her toned physique, energetic…
Intermittent fasting: 8-hour eating window best for weight loss
Share on PinterestEight-hour eating window may be best for weight loss but not for blood pressure, new study…
Intermittent Fasting No Better Than a Normal Schedule for Weight Loss, Study Finds
(Credit: © RasaBasa- stock.adobe.com) In a Nutshell Eating only within a 10-hour window each day led to about…
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
Losing weight doesn’t always have to mean obsessively counting calories or following restrictive diets. For many people, counting…
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
Sonali Bendre says she fasts for 18–20 hours and eats just ‘one-and-a-half meals a day’; reflects on her cancer journey
Sonali Bendre has always been vocal about prioritising her health and well-being. In a July 7 interview with…
Padma Shri Awardee R Madhavans 11 Mantras To Lose Weight In 21 Days Without Intense Exercise
On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
The actual benefits of intermittent fasting, according to experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited to religious practice or crash dieting. Over the last few years, fasting patterns…
The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can…