How does your VO2 max score compare to the global average? Garmin has revealed new data on our fitness levels
For runners who love nothing more than collecting and comparing performance-related stats – which, let’s be honest, is…
A weekend binge-watch: “Quirky” 6-part village-set crime drama is streaming in the UK now
Art lovers with a soft spot for crime dramas might just love this six-part series set in the…
5 Exercises to Help You Build A Strong Back
3 min read A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped…
A 50-year-old PT shares the 4 simple exercises you need to start strength training later in life – here’s how to do them
At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting…
Timothy Spall’s “eccentric” period drama with “wonderful” cast is now available to watch in the UK
Timothy Spall’s “eccentric” period drama Virginia Woolf’s Night and Day is now available to watch in the UK…
The 14 Best Foods for Stronger Bones, According to Experts
4 min read Bone health is important at any age, but especially for women during and after menopause.…
Dietitians Say This 1 Surprising Tip Can Maximize Your Fiber Intake
4 min readKey PointsExperts stress the importance of having enough fiber in your diet.Many people focus on getting…
Coronation Street’s Sydney Martin shares co-star friendships amid “work family” holiday
Coronation Street spoilers follow. Coronation Street’s Sydney Martin has shared a series of sweet pictures from a holiday…
James Nesbitt’s crime drama is one of the BBC’s best with a brilliant detective to binge tonight
James Nesbitt has more recently been seen across a number of Harlan Coben’s twisty thrillers, but he’s also…
5 Coronation Street spoilers for tonight as Debbie is left devastated
Coronation Street spoilers follow from Friday’s episode (19 June), which is available to watch now on ITVX and…
Kylie Minogue, 58, shares how she stays fit without a strict exercise routine – ‘I don’t really work out’
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to…
Viewers all say the same thing as The Hardacres series 2 comes to an end
Series 2 of The Hardacres has come to a close and viewers are sad to see it go.…