500m Row Benchmarks for Men in Their 50s – from Good to Elite – and How to Improve Your Time
The rowing machine may be collecting dust in the corner of your gym, but when it comes to…
Coronation Street – is Carl Webster leaving after dramatic gun episodes?
Coronation Street spoilers follow. Coronation Street bad boy Carl Webster makes a genuine promise to turn his life…
69-year-old PT shares her once-a-week heavy-lifting routine – and the exact weights she uses
Menopause fitness specialist Kim Dechert has spent the past nine years helping women navigate the physical changes that…
‘I didn’t want to spend my life counting calories’: Sally Gunnell transformed her nutrition at 59 – here’s how
When Olympic gold medallist Sally Gunnell reached her 50s, she found that her usual approach to fitness simply…
10 huge Hollyoaks spoilers for next week (22 to 24 June)
Hollyoaks spoilers follow. Next week on Hollyoaks, Rex tells a terrible lie about his injuries in a desperate…
Tom Holland finally confirms marriage to Zendaya: “I found my person”
Tom Holland has confirmed Hollywood’s worst-kept secret: he is married to Zendaya. The couple have kept largely coy…
Coronation Street confirms twisted Ronnie plot in gun aftermath
Coronation Street spoilers follow. Coronation Street’s Ronnie Bailey is left conflicted next week when dodgy Fiona Morley makes…
Emmerdale’s Charity to flee in dark Dr Todd storyline
Emmerdale spoilers follow, while this article also includes discussion of sexual assault, which some readers might find upsetting.…
Coronation Street confirms surprise new man for Jodie Ramsey
Coronation Street spoilers follow. Coronation Street’s devious Jodie Ramsey gets her claws into Ryan Connor next week –…
Ruth Jones’ new BBC comedy series ’35 years in the making’ gets exciting update with first-tease pic
Better Later, the highly anticipated BBC comedy series from Ruth Jones, has received an exciting update. And in…
Liz Earle, 63, shares the time-efficient weekly workout routine she uses to future-proof her body
In recent months, wellness guru Liz Earle has given us an insight into how she trains to future-proof…
Controversial Michael Jackson biopic sets huge new record as it becomes available to watch at home
Michael, the controversial drama focusing on Michael Jackson, has just set a new record at the box office.…