11 Healthy Kids’ Snacks That Won’t Come Home In The Lunchbox
4 min read Packing a school lunch can be quite the headache—not only do you have to set…
Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
9 huge Hollyoaks spoilers for next week (24 to 26 August)
Hollyoaks spoilers follow. Next week on Hollyoaks, James attempts to win Ste back as the village gathers to…
Emmerdale announces wedding disaster on Joe and Dawn’s big day
Emmerdale spoilers follow. Emmerdale fans can expect an action-packed set of episodes next week, as Joe Tate prepares…
At 79, Alison Steadman doesn’t run or go to the gym — this is the simple exercise she does instead
When we’re younger, exercise feels easier… energy levels are high, we have fewer demands on our time and…
Coronation Street spoiler: Tim confesses his guilt to Lucy
Episode 11,928 Airs Monday 24 August at 20:00 on ITV1 Tim’s family dramas intensify ITV Sally and Tim…
Why Pamela Anderson, 59, swears by NEAT exercise: ‘I think it’s better than going to the gym’
At 59, Pamela Anderson’s approach to fitness is refreshingly simple. While she’s previously shared that she’s a fan…
The Voice UK gets all-female presenting line-up ahead of new season
The Voice UK has reportedly landed an all-female presenting line-up after signing up two new hosts ahead of…
EastEnders reveals historic Craig incident in new police suspension twist
EastEnders spoilers follow. EastEnders has revealed a historic incident involving newcomer DC Craig Ingram in a new police…
After 28 Years of Training, This 55-Year-Old Coach Swears by 3 Rules for Strength and Muscle
Strength coach Wayne Gold is 55 and has been training for 28 years. In that time, he estimates…
Robert Downey Jr reprises Iron Man role ahead of Avengers: Doomsday for new Disney project
Robert Downey Jr has reprised his role as Iron Man for a new Disney project ahead of the…