Lenny Kravitz’s Total-Body Workout Routine
2 min read LENNY KRAVITZ DEFIES expectation. The 62-year-old has been rocking since the late ’80s, but he…
Who Is Lionel Messi’s Wife Antonela Roccuzzo?
All eyes are undeniably on Lionel Messi this World Cup. The 39-year-old striker for Argentina is looking to…
The 500m rowing target women in their 40s should aim for – and 4 ways to get fit enough to beat it
Many of us add a rowing session to our workouts from time to time, but did you know…
Emmerdale reveals major Serena trouble in ominous police cliffhanger
Emmerdale spoilers follow. Emmerdale might have just proved Aaron Dingle right, as all clues pointed to newcomer Serena…
Emmerdale’s Dawn to take major step forward in wedding story
Emmerdale spoilers follow. Emmerdale’s Dawn Fletcher is delighted to receive her wedding dress next week – but despite…
Men Over 60 Need Rotational Strength to Age Well – Here’s How to Build It
Dr Mark Hyman only started strength training at 59. In just seven years, he has built an enviable…
It’s changed her body shape: Mel C shares challenging ‘heatwave’ outdoor routine at 52 – here’s how to do it
Mel C is always impressing her followers with workouts that transform her body shape and amp up her…
Reacher star Alan Ritchson to lead new Netflix action movie following War Machine success
Reacher star Alan Ritchson is reportedly being lined up to lead a new Netflix action movie, following the…
Home and Away star Georgie Parker opens up about real-life health scare
Home and Away star Georgie Parker has opened up about a real-life health scare, issuing a warning about…
EastEnders rocked by two surprise arrivals in Walford in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (16 July), which is available to watch now on streaming service BBC…
The Best Time to Eat Dinner, According to Dietitians
6 min read Between a long day of work, a commute, walking the dog, fitting in a workout,…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…