EastEnders casts Joel Marshall’s mum
EastEnders spoilers follow. There will be a brand-new face in Walford on Wednesday (July 15), as EastEnders welcomes…
EastEnders introduces brand new character in Kojo Asare romance storyline
EastEnders spoilers follow. Love was in the air on tonight’s EastEnders (July 14) as Kojo Asare went on…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
A Dietitian Says These Are the Best Foods for Muscle Recovery After Exercise
5 min read As a registered dietitian, a question I hear often is what to eat after a…
Gunna’s Fitness Journey Is Bigger Than Workouts
4 min read THE FIRST THING Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper,…
Jennifer Lopez Just Sold the $50 Million Beverly Hills Mansion She Shared with Ben Affleck
4 min read In the world of high-end real estate, a celebrity pedigree doesn’t always guarantee a bidding…
A$AP Rocky Takes His Daughter Rocki Out for a Night in NYC
2 min read It was an exciting night out for Rocki Irish Mayers. On Sunday evening, Rihanna and…
How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
How Lenny Kravitz Builds His Famous Abs at 62.
8 min read EVEN AT REST and in the dim light of the Tmpl gym in midtown Manhattan,…
Coronation Street confirms Sam Blakeman outcome as the Platts’ lives change forever
Coronation Street spoilers follow. Coronation Street has confirmed a huge development for Sam Blakeman, following his recent mental…
‘I’ve built stronger arms in my 40s than I had in my 20s’ – 3 exercises this strength coach never skips
Building (and maintaining) upper-body strength as we age is crucial. As well as supporting everyday, functional movements such…
Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47
Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…