Prebiotics vs. probiotics vs. postbiotics: What each one does for your gut
Your gut is more than just a digestive powerhouse; it is a bustling ecosystem that plays a key…
‘I started strength training at 65 – now I’m a 67-year-old grandma and stronger than ever’
I can’t imagine my life without fitness – but for the first 60 years of my life, exercise…
Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly
TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for growing definition in…
Exactly how fast you lose fitness when you stop training – and how to get it back
One of the most important parts of any fitness programme is consistency. Sticking with a regular routine helps…
How to eat healthier when you’re stressed, according to science
It’s tough to eat healthy under any circumstances, let alone when you’re stressed. But now, new research suggests…
Do Ultra-Processed Protein Foods Kill Your Gains? Here’s What the Science Says
It’s a modern paradox. Scroll through social media and you’ll see no shortage of wellness influencers talking about…
Olivia Rodrigo on Her New Album, Heartbreak, and Dating in 2026
When Cosmopolitan1 asked me to write this cover story about my best friend Olivia Rodrigo, my first question…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…