Chhattisgarh nutritionist explains why you should switch from ‘wheat roti to ragi, bajra or jowar’; shares benefits
Published on: Dec 31, 2025 03:25 pm IST Not all rotis offer the same nutrition. Nutritionist Khushi Chhabra…
Fortis gastroenterologist says don’t stop eating roti, explains how to choose the best one for high protein and fibre
In a world where carb-cutting has become the mantra for weight loss, many health and fitness experts are…
5 healthy carb swaps for people with prediabetes and diabetes |
Carbohydrate quality has become a major focus in conversations about glucose regulation, especially as more people experience fluctuating…
Jeera-ajwain water to bajra, jowar: Dietitian reveals winter foods that stop weight gain instantly
Feeling cold and constantly hungry? These winter superfoods are the real game-changers Winter cravings hit different — the…