Creatine reference intakes, coffee pulp extract and beetroot in science news round-up
From a dietary perspective, creatine is found exclusively in meat, fish and dairy products, putting individuals who consume…
Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…
Korea’s Western dietary shift sparks sex-specific heart risks
Korean adults have been moving away from a traditional rice-centred diet toward Western-style eating patterns — a change…