Keto coach shares 5 common keto diet myths that may prevent you from getting desired results
Ketogenic nutrition continues to gain attention for its potential benefits in fat loss and metabolic health. However, despite…
Cancer surgeon with 22 years of experience shares simple diet hacks and fasting tips that can lower your cancer risk
Published on: Nov 27, 2025 12:34 pm IST What you eat daily can affect cancer risk. Cancer doctor…
Study shows how ketogenic eating improves hormonal balance in PCOS
A new synthesis of randomized trials reveals that a carefully supervised very low-carbohydrate ketogenic diet can improve weight,…
Is keto diet safe? Research reveals serious side effects of long-term keto eating |
A new study by researchers at University of Utah Health, published in Science Advances, has raised fresh concerns…
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…
Ketogenic diet protects young rats from effects of prenatal stress
Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…