9 Reasons Your VO2 Max Declined and How to Improve It
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
Best Workouts for Longevity: 4 Weekly Training Schedules
Training for longevity is about fitting in different forms of movement so you can keep doing what you…
How to Estimate VO2 Max With a Watch
Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more…
How to Add Lifting to a Plan
When gearing up for a half marathon, you’re obviously spending a lot of time on the road or…
Offseason Advanced Strength Workouts: Build Power & Speed
Runners: We have a big opportunity right now to set ourselves up for our best race training cycles…
Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026
Running is a popular form of exercise for people who want to lose weight – and there’s good…
8 Running-for-Weight-Loss Mistakes and How to Fix Them
Running is a popular form of exercise for people looking to lose weight. And there’s good reason for…
How to Start Running In a Bigger Body
The thought of lacing up your running shoes for the first time as a plus-size person can feel…
How to Start & Progress Intervals
If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and…
9 Tips to Get Faster
Imagine a race car for a second, and all the components that affect how fast it can possibly…