From 63 Kg To 55 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 8 Kg
Losing weight does not always have to mean following restrictive diets or pushing yourself through extreme workout routines.…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
Padma Shri Awardee R Madhavans 11 Mantras To Lose Weight In 21 Days Without Intense Exercise
On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…
Don’t wait for symptoms: How early diagnosis, preventive healthcare, and regular screenings can help you avoid serious diseases and costly treatments |
Many serious illnesses begin silently, making prevention crucial. Healthcare is shifting from treating sickness to stopping it before…
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
Faith, facts, and fitness: Inside TOI’s conversation with Acharya Balkrishna
Acharya Balkrishna, at the helm of Patanjali Ayurved, is casting a spotlight on the essential discourse surrounding Ayurveda,…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Blood sugar is normal, still at risk? Doctor explains ‘pre-pre-diabetes’ and metabolic dysfunction
For years, people have assumed that as long as their fasting glucose levels, post-meal levels, and HbA1c look…
Lifestyle changes and postmenopausal breast cancer risk in women from the European Prospective Investigation into Cancer and Nutrition | Breast Cancer Research
Study population EPIC is a large prospective multicentre study involving 521,323 healthy adults from the general population, aged…