I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Is Manuka honey really a superfood? What the science says — and how to use it properly
For centuries, Manuka has been hailed as a superfood thanks to its unparalleled antibacterial properties. Now, the science…
David Beckham’s IM8 Daily Ulimate Essentials supplement goes pro
This PRO version represents a next iteration of the original formula, which the brand says was revised to…
Fans outrage at social media user for secretly filming Bilal Abbas Khan in Madinah
Fans condemn filming without consent during private trips as a serious invasion of privacy Fans have come to…
Aina Asif opens up about age on Ramazan transmission
She also reflected on the mixed reactions she receives regarding her on-screen roles Aina Asif has quickly become…
High cholesterol: Two-day diet slashes levels by 10% in just 48 hours
Eating mostly oatmeal for just 48 hours led to a 10 per cent drop in harmful LDL cholesterol,…
University Health Network CEO Kevin Smith has a plan to fix hospitals – even with a dangerous shortage of money
Open this photo in gallery: Dr. Kevin Smith, the president and CEO of the University Health Network.RENÉE RODENKIRCHEN/The…
Orthopaedic surgeon warns gym-goers to stop doing one popular exercise
An orthopaedic surgeon is urging fitness fans to ditch a well known exercise as it is ‘destroying’ your…
BullFit: Utah’s bold answer to a noisy supplement industry
The supplement industry is crowded. A quick scroll through social media or a trip down the nutrition aisle…
CAAT interim executive vice-president resigns, adding to turnover at pension plan
Open this photo in gallery: There has been rapid turnover in the senior ranks of CAAT as the…
Should higher earners still make 401(k) catch‑up contributions?
Since 2002, retirement savers age 50 and over have had the option of making “catch-up” contributions to their…
Protein still reigns, but fiber and hormone support gain momentum
While protein powder shows no signs of peaking with sustained double-digit growth and a 75% repurchase rate, fiber…