Emmerdale reveals Kev’s obsessive next move after dramatic Robert split
Emmerdale spoilers follow. Emmerdale has confirmed Kev Townsend’s next move after his split with Robert Sugden, as he…
Coronation Street sets up Theo’s twisted revenge scheme
Coronation Street spoilers follow for the latest episode to air on ITV1 and ITVX. Coronation Street has revealed…
EastEnders’ Jasmine commits serious crime as mystery scheme escalates next week
EastEnders spoilers follow. EastEnders’ mysterious newcomer Jasmine Fisher will commit a serious crime as her storyline escalates in…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
Coronation Street confirms future of dark Will and Megan story tonight in new twist
Coronation Street spoilers follow. Coronation Street has confirmed the future of Will Driscoll’s dark new storyline after a…
This is how long it takes to run faster, according to top coaches
When I started running more consistently a little over a year ago, I had a lot of questions.…
Exercising while taking GLP-1s is crucial for protecting your bones, study proves
There’s no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than…
EastEnders confirms “life-changing” decision in dramatic first December spoilers
EastEnders spoilers follow. EastEnders has confirmed that Howie Danes will make a “life-changing” decision next month after releasing…
EastEnders airs heartbreaking Harry cliffhanger amid huge Teddy update
EastEnders spoilers follow. EastEnders has aired a heartbreaking cliffhanger for Harry Mitchell following a huge Teddy Mitchell update.…
Why I’m A Celebrity’s Kelly Brook changed her mind after vowing to never take part in the show
Kelly Brook is one of the famous faces heading to the I’m A Celebrity… Get Me Out Of…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
At 64, New ‘I’m a Celeb’ Recruit Martin Kemp Uses This Simple Workout to Stay in Shape
Spandau Ballet icon Martin Kemp is ageing like a fine wine, and it could be down to his…