Dakota Johnson’s PT recommends these 3 moves to build strong arms and shoulders using a single dumbbell
Megan Roup, the trainer to A-list celebrities including Dakota Johnson, Kate Hudson and Sabrina Carpenter, has shared three…
Vicky McClure reveals “surreal” thing about Line of Duty return
After a divisive series finale back in 2021, Line of Duty received an unexpected update last year. The…
The ‘Swole Press’ Develops Serious Shoulder Strength – and Just About Everything Else – with One Dumbbell
An upper-body exercise that hits your shoulders, back, arms and core in one go – while sitting down,…
Emmerdale’s Joe Tate to make emotional vow after Jimmy’s death
Emmerdale spoilers follow. Emmerdale airs emotional Joe Tate scenes this weekend as he struggles to process everything that’s…
Exclusive: EastEnders’ Tameka Empson reveals new side of Kim ahead of wedding drama
EastEnders spoilers follow. EastEnders star Tameka Empson has revealed that viewers will see a new side to her…
The ‘2-Workout’ Rule This Army Officer Uses to Stay Fit While Juggling Work, Business and Family Life
Between work, family and the day-to-day admin of simply being a functioning human, it’s easy to let an…
Shawn Mendes Is Pushing Past the Envelope
When Shawn Mendes sat in the front row at the Gucci resort show in Times Square this past…
EastEnders icons share sweet summer snap – and call for another reunion
A group of EastEnders icons have appeared together in a sweet snap – and called for another reunion.…
Wesley Vissers Shares the Training Split Behind His Classic Physique – and Why Legs Always Come First
Wesley Vissers’ dedication to his craft is palpable. In recent years he’s become a key figure in bodybuilding,…
5 best movies newly added to Netflix, BBC and more including Tom Hiddleston’s “masterpiece”
There are plenty of great new additions to get stuck into on streaming this weekend, and we’re here…
Gary Neville, 51, Still Loves Heavy Squats – and 5 Other Lifts That Have Kept Him Strong for Decades
Gary Neville might be 15 years retired from professional football, but he hasn’t lost his appetite for training.…
Brett Goldstein, 46, Wanted More Muscle to Star Alongside J-Lo – So His Trainer Made Him Lift Heavier
For the past decade, Brett Goldstein has been taking his training seriously. The 46-year-old first got dedicated to…